把睡觉当作一天中的最后一件事，很容易拖延入睡

不如，换个角度

把睡觉当作新的一天的开始，让自己更早更规律的上床睡觉

为新的一天讨个好彩头！

好好睡觉才能好好工作，睡眠不足时，大脑的状态陷入“迷迷糊糊”，此时，对大脑中的前额叶产生巨大影响。

前额叶有以下一些功能：

激发干劲，激发脑内记忆力，进行逻辑思考，进行有创造力的思考，控制情绪，做出恰当的判断，维持注意力

这些都是保障高效工作所必需的功能，都是成为一个“聪明的人”“可信赖的人”不可或缺的要素。如果考虑到这一点，那些认为“工作太忙了，只能牺牲一些睡眠时间”，这一想法，其实是愚蠢又不划算的

Considering sleep as the last task of the day often leads to procrastination and late nights.

However, shifting perspectives can make a significant difference:

Instead of viewing sleep as the end of the day, consider it the beginning of a new one. This mindset encourages earlier and more consistent bedtime routines, setting a positive tone for the upcoming day.

Quality sleep is essential for optimal work performance, as sleep deprivation results in a foggy mind, severely impacting the functionality of the prefrontal cortex. The prefrontal cortex plays a critical role in:

- Motivating and energizing us.

- Enhancing memory retention.

- Facilitating logical reasoning.

- Stimulating creative thinking.

- Regulating emotions.

- Making sound judgments.

- Sustaining focus and attention.

These capabilities are indispensable for high productivity and for being perceived as both intelligent and reliable. Thus, the common belief that "work demands are so pressing that I must sacrifice some sleep" is misguided and counterproductive.

我是展柜大小姐章娅妮，来自东莞鑫峰展柜厂，30年来我们厂只做类似于卡地亚珠宝这样的奢侈品展柜和道具。

100多个国内外品牌授权我们厂制作展柜和道具，虽然我们贵一点，但是品质堪比卡地亚。

既能做钟表、珠宝、博物馆等展柜，又能做陈列道具的工厂，这样的工厂，在国内没有第二家。

我已经用自己的姓名“章娅妮”注册了展柜品牌，这代表了我此生不转行。

做了不称心的展柜，应该来鑫峰厂试试。

手机/微信：17688026138

联系人：章娅妮

地址：中国广东省东莞市企石镇永发工业区环企大道42号之一

I am Ms. Zhang Yani, from Dongguan Xinfeng Showcase Factory. For 30 years, our factory has only made luxury showcase and props similar to Cartier jewelry.

More than 100 domestic and foreign brands authorize our factory to make display cases and props, although we are a little more expensive, but the quality is comparable to Cartier.

Both can do watches, jewelry, museums and other display cases, but also can do display props factory, such a factory, there is no second in the country.

I have registered the showcase brand with my own name "Zhang Yani", which means that I will not change my career in this life.

Do not satisfactory display case, should come to Xinfeng factory to try.

Tel/wechat: 17688026138

Contact: Zhang Yani

Add: No. 42 Huanqi Road, Yongfa Industrial Zone, Qishi Town, Dongguan City, Guangdong Province，China.